On our day to day life unconditional food diets ruins our health and make our life upside down , Here are a simple food diets to cure all health issues :
Yogurt & Cumin Digestive Lassi
Lassis digest easier than yogurt. Blending breaks up the gel and spices combat mucous. Lemon helps reduce the astringency of churned yogurt which can be slightly constipative. The amount of water in a lassi varies with strength of digestion. Those with weaker digestion can use non fat yogurt with a 1:3 ratio of yogurt to water. For stronger digestions 3:1 ratio of yogurt to water. Lemons are okay to mix with yogurt because it is already soured. Mixing lemons with milk, other the hand, curdles in the stomach!
A
lassi is simply yogurt and water usually blended with some spices. Warm
cumin mixes with sour and salt for an excellent after dinner digestive.
This lassi is specific for Vata dosha. Search on yogurt for Pitta and
Kapha pacifying lassis.
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